Your body needs adequate protein daily for peak physical performance and healthy weight loss. Unfortunately, many dietary protein sources, including meat, cheese and nuts, are also high in unwanted fat and give us too many calories. Formula 3 Personalized Protein Powder is a convenient way to increase your protein consumption, which helps you maintain your energy level between meals and maintain lean muscle mass. That ensures that you lose weight in the right places.
All too often, dieters cut back on protein. This can lead to deficiencies that are not only detrimental to health, but can also trigger nutritional imbalances in your body that can actually slow your weight reduction and eventually lead to weight gain commonly referred to as 'yo-yo' dieting. To get out of this vicious cycle, you need to feed your body the proper balance of nutrients, especially protein. An easy way to determine the approximate amount of protein you need daily is to have approximately 1g of protein for each kg of body weight. Adequate minimum dialy protein intake range from 55g to 60g depending on the level of physical activity. On to three level table spoons of protein powder a day can add up to 15g of high quality protein to your diet. This increases the feeling of fullness and helps assure adequate protein intake. By using Personalised Protein Powder, customers can tailor make their Formula 1 shakes to meet their specific protein needs.
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